By Dr. Michael Thompson, Sleep Specialist
When it comes to quality sleep, the materials you surround yourself with matter more than you think. Many fabrics, including cotton and synthetic blends, can cause overheating, moisture loss, and irritation, disrupting the body’s natural sleep cycle. That’s why I recommend 100% pure silk for those looking to improve their sleep quality and overall well-being.
Silk is a breathable, temperature-regulating fabric, that helps to prevent night sweats and overheating. It’s also naturally hypoallergenic and resistant to dust mites, making it a great choice for people with asthma or allergies. Plus, the smooth texture reduces friction, helping to prevent facial wrinkles and hair damage over time.
If you’re struggling with poor sleep, sensitive skin, or hair breakage, switching to silk bedding and accessories can be a simple yet powerful way to enhance your nightly rest and wake up feeling rejuvenated.